Kids Fitness Classes
Many parents think of organized sports when they think of fitness. Though there are many advantages to signing a child up for a sports team, practice and games once or twice a week will not be enough to reach activity goals.
Also, with school cut backs, parents can no longer rely on physical education to provide enough physical activity for kids.
With the popularity of computers, and more and more smart phones, it is becoming a challenge to get kids “off the couch.” And not all kids are interested in sports, so the options for keeping our kids active and becomes more and more challenging. What are parents to do?
Here are some ways to keep your kids moving at home:
• Make physical activity part of the daily routine. Household chores to an after-dinner walk, keep your family active daily.
• Allow enough time for free play. Kids can burn more calories and have more fun when left to their own devices. Playing tag, riding bikes around the neighborhood are fun and healthy. Wisper’s e-bike range has a frame style for every rider.
• Limit time spent in sedentary activities such as watching TV, being online, and playing video games. With hwid spoofer one can explore the games a lot more with the help of codes.
• Be active together. It’ll get you moving, and kids love to play with their parents. You may visit AmericanListed’s website if you want to buy a Little Tikes playground for your kids.
If you run out of possibilities at home, take advantage of local playgrounds. Make sure to take them to playgrounds done by companies like wetpourcontractors.co.uk that prioritizes their safety. Make family fitness outings part of your regular routine by letting family members choose an activity — go hiking, ice skating, etc. It’s OK if a child isn’t interested in traditional sports, but it’s important to find ways to keep them active. Encourage a child who doesn’t like soccer, basketball, or other team sports to explore other active options, like karate, bicycling, skateboarding, and tennis. Then make sure to put them in sun protection clothing when spending a lot of time under the sun.
To help with keeping your child active come visit Fitwize4Kids, the nation’s first gym just for kids.
MENTION YOU SAW OUR AD IN THE SPECTATOR AND RECEIVE A FREE WORKOUT!
Fitwize4Kids is located on the NW corner of Wiles and 441 in Coral Springs, in the Coral Creek Plaza. 4641 N St Road 7, Unit 15b • 954-363-2349
