By Dorron Blumberg M.A. NSCA-CSCS – Master Trainer Parkland Golf and Country Club 2018 is your year to take care of you. Your wellness plan needs to be a top priority. It is vital to take care of your health and develop a balanced lifestyle. Follow these ten ways below: 1. Just begin! For example, …
10 powerful and impactful ways to enhance your health in 2018! Read More »
“Exercise is king, and nutrition is queen, together they create your fitness kingdom” – Jack Lalane By Dorron Blumberg There are so many different diet theories in the world today. You can easily get mixed up with what you should be doing that would work best for your body. Below are three nutrition tips you …
By Dorron Blumberg M.A., NSCA-CSCS Are you constantly struggling with your health and wellness? Implement these 5 essential tips to become the best version of yourself this holiday season: Focus on the process! If you are looking to lose 10 pounds, it becomes essential to focus on the little things that will change your life. …
5 Essential Tips to Become the best version of yourself this holiday season! Read More »
by Dorron Blumberg – Fitness Coach The beginning of the year is a great time to get on track with your overall health and wellness. Many people set their New Year’s resolution(s), but only some prevail throughout the year with their goals. Why is that? Realistically, making a drastic change does not work for everyone. A …
