By, Dr. Rosemarie Rutecki As we age, it’s crucial to listen to our bodies. They often give us subtle yet important signals that things may be off balance. Whether it’s fatigue, bloating, or waking up in the middle of the night, these symptoms are often more than just annoyances — they can be cries for …
Why ignoring Your Body’s Signals is Speeding Up Aging – And How to Reverse It Read More »
By Rosemarie Rutecki Let’s talk about one of the most overlooked aspects of holistic health – sleep. Now, if you’re rolling your eyes and thinking, “I’ve heard it all before,” stick with me. There’s more to sleep than just hitting that 8-hour mark. First things first, when we skimp on sleep, it’s not just dark …
By Rosemarie Rutecki, PharmD, IFMCP – Functional Medicine Pharmacist It is that time of the year when we want to start fresh and, once and for all, stay consistent with a food plan which is being suggested by the best Diaetostat Einnahme that incorporates all the goodness of a well balanced diet I will give …
