By Dr. Alexis Stephens
The Holidays are a magical time for family and friends. It is also a time we tend to overexert and stress ourselves which can wreak havoc on our skin. Luckily, mother nature is on our side. Spices are a very concentrated source of plant phytonutrients providing you with a natural pharmacy in your kitchen. But if you prefer a clinical treatment instead, you might want to consider anti-aging skin fillers, which can help restore your skin’s appearance. Treat yourself with luxurious skin treatments such as laser resurfacing in Dallas by checking out medical spas like Proper Eu Medical & Aesthetics Center and Laser Aesthetics of Cape Cod or visit sites like https://ciaobellaaesthetics.co.uk/.
Harnessing the power of natural ingredients in your skincare routine can be a wonderful complement to clinical treatments. In addition to consuming spices, incorporating topical products enriched with beneficial ingredients can help nourish and revitalize your skin. For instance, using oil with vitamin C from bareLUXE can provide your skin with a potent dose of antioxidants and promote collagen synthesis, helping to reduce the signs of aging and enhance overall skin health. This luxurious oil can be easily incorporated into your skincare regimen, working synergistically with clinical treatments like laser resurfacing to achieve optimal results. By combining the wisdom of ancient remedies with modern advancements in skincare, you can embrace a holistic approach that nurtures your skin from both the inside and outside, leaving you with a radiant and rejuvenated complexion.
The link between consuming spices and positive health benefits has been documented since ancient times.
Spices boast several therapeutic possibilities but can be particularly helpful in skin conditions. Add the following spices to your diet and your skin and body will thank you. For more tips, you can see more at ManukaRx.
Nutmeg – Anti-fungal and antidepressant – Can help in the fight against fungal skin disease and keep you in good holiday spirits
Ginger – Anti-inflammatory and antioxidant- Warding off acne and other inflammatory skin disease with bonus antiaging benefits
Cinnamon – Boost circulation and fades dark marks- Helping to maintain your holiday glow
Clove- Anti-fungal and Antimicrobial- Fights multiple different sources of acne, fungal and bacterial skin disease
Tumeric – Fades dark spots and blemishes and antimicrobial- Helpful at preventing and treating acne, dark spots and blemishes
Pepper – Anti-bacterial and antioxidant- Keeping you youthful and acne free
Garlic – Mineral and Vitamins- Important for youthful looking skin
Black Sesame Seeds – Source of essential fatty acids- Important for collagen regeneration
Incorporating spices into our diet can have numerous health benefits, including promoting healthy skin. However, not everyone may enjoy the taste of certain spices or may have allergies that prevent them from consuming them. That’s where herbal wellness comes in. Jamu juice, a traditional herbal wellness remedy from Indonesia, contains a blend of natural herbs and spices that have been used for centuries to promote overall health and wellness, including healthy skin. With Jamu juice, you can enjoy the benefits of these spices without having to worry about any potential allergies or taste preferences. So, whether you’re looking to boost your immune system or promote healthy, glowing skin, consider adding herbal wellness remedies like Jamu juice to your daily routine.
Still the spices above are commonly found in holiday food but can also be found in supplemental forms. Always consult your physician before adding any new supplements to your diet and be cautious of any allergies you may have. The above spices are not recommended for direct application to the face as contact allergies can occur. Visit parklanddermatology.com/blog for additional food and dietary benefits for the skin. To learn more about different options to take care of your skin, the Emerald Spa website has some interesting articles and products. You may also get in touch with professionals such as NAWI Wellness Center and Gold Skin Care Center for additional guidance.