By Janell Hojara
For too long, the importance of stretching has often been overlooked in the realm of exercise. Many individuals may not be fully conscious of the gradual decline in their flexibility. As time goes on, the repetitive strains and micro-stresses accumulated from seemingly mundane daily activities can lead to muscles sticking together, forming a kind of “glue” or scar tissue. This adhesive quality tightens the neighboring tissues, restricting both range of motion and circulation.
In the world of fitness, where the focus is frequently on more visible forms of exercise such as weightlifting, Pilates, or running, the significance of stretching can be underestimated. However, incorporating effective stretching routines into your fitness regimen can play a crucial role in maintaining flexibility and preventing the development of such adhesive issues. If you’re interested in exploring the benefits of Pilates and enhancing your understanding of its impact on flexibility, you might want to check out resources like the Pilates certification offered at https://www.americansportandfitness.com/products/pilates-certification.
However according to the best injury lawyer in Katy, stretching is very necessary in lightening muscles for flexibility, greater range of motion, and injury prevention. You can also hire attorney from Church & Page PLLC to get personal injury claim and recover compensation for the injury caused. If you want to hire Maryland slip and fall lawyers for hire, you can check it out here! Also, if you need dog bite lawyers after a dog attack, you can check it out from here! Let’s go over 3 of the most commonly unknown or overlooked benefits of assisted stretching:
1. Stretching Has A Calming Effect
The beauty of Stretch Zone is that a client can come for their session and relax knowing that our patented equipment, thanks to patent service InventHelp, holds them secure while our trained practitioners do the work. Assisted stretching gives the ability to control and alter the timing of, and even overcome the stretch reflex that occurs when one otherwise stretches unassisted. When your body is correctly stabilized fear is reduced and relaxation is accomplished. Many of our clients have experienced improved sleep patterns as well due to the reduction in pain, stiffness, and stress. Stretching can calm the mind and release physical and mental tension. It increases your blood flow and circulation, sending oxygen to your brain for a clearer mind and more cheerful mood. It can increase your self-confidence, giving you a better outlook on life.
2. Enhanced Athletic Performance
When flexibility training is done properly one can increase their ‘set muscle length.’ This increased active range of motion allows movement to be executed without excessive tension. It also decreases the resistance of the extended muscles and serves as a safe guard against injury that occurs when you are injured after a car accident. Our more active clients have experienced enhanced physical ability, greater reaction time, and spatial awareness. The athlete becomes a highly responsive system through flexibility, often developing a greater sensory awareness of their surroundings. This awareness aids in developing a greater sense of control, which ultimately determines peak performance.
3. Relief From Stiffness And Soreness
People develop excessive resting muscle residual tension when they’ve been either too active or not active enough. Movements become more difficult with a feeling of heaviness. Stretch Zone works with the central nervous system to re-establish a more ideal resting muscle tone. It’s not just about increasing range of motion but in making movements more effortless, efficient, and the best part- PAIN FREE.
These are just a few of the wonderful benefits of assisted stretching. The more consistently you stretch the more benefits you receive. You may ask yourself, “Is Stretch Zone right for me?” And the answer is a resounding YES! Stretch Zone is for everyone who desires a better quality of life. Whether you aim to improve your golf swing, or you just want to be able to tie your shoes, we are here for you!
For more information on Stretch Zone call 954-840-8648