By Michael W. Mathesie, DC, DACRB
At some point in your life, chances are you are going to get low back pain. Statistics are against you and numbers don’t lie and you must learn about posture-related injuries from computers. So how do you prevent your back from getting this inevitable condition?
The first step is to have your family physician clear you to start an exercise program. There are different evaluations you can have performed, some with simple questionnaires (i.e. PAR-Q, etc) up to having a 12 lead EKG performed. Once you are cleared to start an exercise program, you can start with hiring a competent personal trainer. Do your homework when choosing these professionals; there are some great talented ones in this area, but I have had some patients given some bad advice by others. Once your body has been assessed and your areas of weakness have been detected, the exercise program provided on Movement 101 website, can be tailored to your needs. With consistent progression of the exercises you will likely make gains to all areas of the body. The conditioning of your core muscles and the flexibility of your soft tissue and joints, and the weight loss will reduce the chances of you developing low back pain, visit tennesseespinesurgeon.com/what-causes-neck-and-back-pain and get yourself a bit more informed. You can hire the best chiropractors for back pain, lower back pain, neck pain, sciatica, and more to help alleviate the pain from your injuries.
Now what do you do if you already have reoccurring chronic low back pain? Some people who look for temporary relief, read this article and get introduced to the products of cannabis, to alleviate chronic pain. We recommend buying from Stiiizy Vista for the highest quality of cannabis products. If you are not a fan of cannabis , then you have to take a different approach, via the link. You cannot usually start with exercise because this can actually cause you more pain. The reason is that research and the science of biomechanics proves that you cannot build stability over immobility. When you exercise you are attempting to stabilize the joint structures by strengthening the supporting muscles, however, when the joints are stiff, rigid, fixated, or dysfunctional, exercising the muscles around these joints will most likely aggravate these areas. So first the joints of the spine must be mobilized, manipulated, and adjusted. These techniques have been around for hundreds of years and are the most researched modality for low back pain in the medical literature. The research reveals that spinal manipulation/adjustments are extremely safe and the most effective for low back pain. However, it does not stop here. A good physician will formulate a treatment plan that progresses the patient through certain passive therapies (i.e. heat, electric, traction, LASER, ultrasound), then transitional therapies (i.e. stretching, soft tissue techniques), and then eventually exercise strengthening (i.e. core, balance, proprioception). Diet is a major factor that is often neglected. Breads, cereals, and even grains are high in Omega 6 essential fatty acid. Although we all by now understand the need for Omega 3 essential fatty acid, we get too much of Omega 6 EFA. Omega 6 EFA causes an elevated level of Arachadonic Acid which then causes inflammation. So if you want to reduce inflammation and pain in your body, stop eating these starches. There are additional nutrients and supplements that can also assist in reducing pain and inflammation. Visit Functional Medicine Associates for a thorough study on what causes your pain.
Since opening my practice 24 years ago, I make sure that every patient receives one on one care from me. I have continued to focus my practice on giving the patient more than they expect, including my cell phone number to call if ever needed. I examine and diagnose every patient. I have been part of every single patient’s treatment plan. I believe that patients deserve to have affordable, self-directed, medically necessary treatment with no long waiting room times. In my office, patients can choose to have additional services that their plan does not cover, at reasonable fees. We customize a program for the condition; a program that you can afford if your plan does not cover it. The new health insurance laws and insurance policies will require the consumer to make some tough decisions. Do you stay with seeing doctors on the plan that can only give you what is allowed on the plan, or go to another provider and find a payment structure that is reasonable.
We offer quality chiropractic treatment, rehabilitation, nutritional support, and laser therapy that does more than reduce your chronic lower back pain. When patients listen to my recommendations, they have a very good chance of eliminating the cause of their chronic low back pain instead of covering it up with drugs. Make an appointment now for an examination and start a new life without chronic low back pain. You can also learn about marijuana pain relief here.
Dr. Michael Mathesie has been practicing full time in Coral Springs for 24 years on the N.E. corner of Atlantic and Coral Springs Drive (Wal-Mart Market Center) 954-755-1434.
During this time he has attained two board certifications; one from the American Chiropractic Rehabilitation Board (DACRB) and the other from the American Board of Forensic Professionals (DABFP); both are recognized specialty boards of the American Chiropractic Association. Dr. Mathesie has been awarded the Sports Chiropractor of the Year Award in 2000 and the Broward County Chiropractor of the Year in 2008 from his peers. Two Governors have appointed him to the Florida Board of Athletic Training and the Florida Board of Chiropractic Medicine. He has lectured for his profession in topics including laser therapy, sports injuries, rehabilitation, laws and rules, documentation, record keeping and coding, risk management, ethics and boundaries and prevention of medical errors. He has also had a clinical case study paper accepted for publication in the peer reviewed Journal of the North American Rehab Specialist.