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Helping the Youth, Veterans and Anyone Struggling with Mental Health

By Scott J. Brook, Mayor of Coral Springs While I am about to enter my fifth term as Mayor, I have decided to share with you about three important non-profit organizations I started to lift our community. These three organizations are Mental Wellness Networking Alliance (MWNA), Premier Networking Alliance(PNA) and the Veterans’ Networking Alliance (VNA).  …

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14 Tips to Help You Stay Committed to Your Health During the Holiday Season

By Dr. Rosemarie Rutecki With guidance and the right mindset, you can achieve anything you want this holiday season. Let’s discuss some tips to help you stay committed to your health goals: Reset your mind; having the right mindset will help you make good choices. Look for brain retraining exercises. Set a goal and be …

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