10 powerful and impactful ways to enhance your health in 2018!

By Dorron Blumberg M.A. NSCA-CSCS – Master Trainer Parkland Golf and Country Club

2018 is your year to take care of you. Your wellness plan needs to be a top priority. It is vital to take care of your health and develop a balanced lifestyle. Follow these ten ways below:

1. Just begin! For example, start off your new year with a walk. Do not place high expectations on yourself. Just get started with something small that you have not been doing to enhance your health. One small step leads to a positive change.

2. Make One Small Change! For example, add more fiber into your diet for breakfast. Oats, Dates Fruit, vegetables, sweet potatoes, Ezekiel bread, brown rice, and quinoa are all great sources of fiber to enhance your overall eating habits.

3. Get a Scan! Have you heard of DexaFit Boca? DexaFit keeps you accountable to your goals. They help you discover your ideal diet, training, or treatment plan. Gain muscle. Lose weight. Run faster. They do a complete health analysis for your body. Schedule an appointment here.

4. Add alternative treatments at least once a month. Do you get a massage or acupuncture treatment at least once a month? Think about adding it into your regular routine to enhance your health. Even give Cryotherapy a try. If you are experiencing urinary incontinence, you may need to consult a doctor to get the proper treatment.

5. Hire a fitness professional/coach to help you create a plan. A nationally certified fitness professional can help you create a custom plan that works for you based on your needs. Contact DorronFit for more information on creating a custom plan for you or getting a free consultation.

6. Do not diet, develop a lifestyle regimen. Yes, going on a crazy diet will work and get you results, but long-term it will not keep you balanced. The key is to build a plan and eating lifestyle that focuses on your macros (protein, carbs, and vegetables). Check out Avatar Nutrition for more information on flexible dieting. Understanding flexible dieting will allow you to enjoy the foods and drinks you love without feeling the quilt.

7. Join a club or activity group (i.e. running club). Join a local running club or gym that gets you ready for racing. Scheduling a race or event can keep you focused. Check out Active to find clubs near you.

8. Put yourself first, before focusing on others. Write down your goals on paper for 2018 and focus on achieving them for yourself by scheduling your appointments first. I get it, life can get hectic. But, a stronger you will make others around you more inspired to be more.

9. Build positive self-talk into your daily routine. For example, when you wake up every day, walk over to your mirror and give yourself a power talk for the day. Tell yourself how amazing you are and how proud you are of your achievements. A positive mindset will fire up your day and goals! Give yourself the credit you deserve.

10. Visualize to Energize. When you take time to breathe and visualize your goals, you fuel them. Fuel your goals by remembering the most positive experiences in your life and recall how amazing you are. Listen to new age, classical, or instrumental music; and focus on seeing yourself achieving what you want! When you believe it, you will achieve it!

2018 is your year to become the best version of you! Use these 10 powerful and impactful ways to enhance your health. The power is in your hands to make it happen. To a Happy and Health New Year – Coach Dorron. To learn more about Dorron, please visit his website at dorronfit.com or call/text him at 954-609-7767. You may also reach him via email at dorronfit@gmail.com

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