Author name: Spectator Magazine

Maintain, Don’t Gain! …Holiday Challenge

By Bob LaMendola, Florida Department of Health in Broward County How’s this for a holiday gift: Enjoy good times, good parties and all your favorite food and drinks – without packing on extra pounds. The key is no secret. Use moderation at all those dinners, family gatherings, faith-based events and other festivities. “With some planning, […]

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Your Daughter’s First Gynecologic Visit…What to Expect, How to Prepare

By Dr. Andrew Krinsky, MD, FACOG Did you know, that The American College of Obstetrics & Gynecology recommends that all girls routinely see the gynecologist between the ages of 13-15? This applies even if there are no immediate concerns. This important visit for a young girl should not be accompanied by fear or anxiety. The

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