By Michelle Snyder, DO – Sawgrass Pediatrics
As the days grow longer and the temperatures rise, summer becomes a season full of adventure for children—whether it’s running through sprinklers, biking around the neighborhood, or enjoying a day at the pool. While these activities bring joy and lasting memories, they also come with risks. Here are some important tips to keep in mind.
1. Hydration
Staying hydrated is essential for kids, especially during our Florida hot summer months when children are more active and lose fluids quickly through sweat. Make sure your child drinks plenty of water throughout the day—even before they feel thirsty. Pack a refillable water bottle whenever you’re on the go or a frozen water bottle for a cool drink during activities. Signs of dehydration can include dry mouth, fatigue, dizziness, and fewer wet diapers or bathroom trips, so keep an eye out and remind kids to take regular water breaks.
2. Burn Prevention
Summer fun can sometimes come with hidden burn risks. Fireworks, even small sparklers, can cause serious injuries and should always be handled by adults. Hot sidewalks, sand, and pool surfaces can burn bare feet quickly—so encourage kids to wear shoes or sandals when walking outside. Remind them to test surfaces with their hand before sitting or playing, and always keep an eye on younger children around grills, fire pits, and other hot objects. A little caution goes a long way in preventing painful burns.
3. Water Safety
Water naturally draws kids in, making it crucial to stay extra alert whenever they’re near it—even in shallow areas. To keep your child safe, consider these key tips: start swim lessons early and monitor their progress and ensure no one swims alone. Young children should remain an arms length distant from a reliable adult while learning to swim. Don’t forget to stay aware of weather changes and steer clear of rip currents while visiting the beach.
4. Sun Protection
While the summer sun can feel great, it can also cause harmful sunburns—especially in children, who are more vulnerable to UV damage. Protect their skin with UPF 50 clothing, hats, and sunglasses, and apply broad-spectrum, water-resistant sunscreen with at least SPF 30 to exposed areas. Reapply every two hours, and after swimming or sweating.
5. Head injury/ Trauma Prevention
Wearing a helmet during activities such as riding a bicycle, skateboard or electric scooter can prevent head and brain injuries in children. Golf cart-related injuries occur at double the rate in children as they do in adults, according to the American Academy of Pediatrics. To prevent injuries, children should wear seat belts in golf carts, helmets on bicycles, skateboards, electric scooters and all terrain vehicles and the driver must be legally licensed and not under the influence of drugs or alcohol.
With a few simple precautions, you can help your child enjoy all summer has to offer while staying healthy and protected. As a pediatrician, I encourage families to stay informed, stay prepared, and most of all, stay present. Here’s to a safe, active, and joy-filled summer
Michelle Snyder, DO
A pediatrician who is passionate about childhood development and preventative care. She empowers parents and children to understand and optimize their own health. Michelle joined Sawgrass Pediatrics in 2022.
Sawgrass Pediatrics (954) 752-9220tel:(954)7529220
