By Rosemarie Rutecki
Let’s talk about one of the most overlooked aspects of holistic health – sleep.
Now, if you’re rolling your eyes and thinking, “I’ve heard it all before,” stick with me. There’s more to sleep than just hitting that 8-hour mark.
First things first, when we skimp on sleep, it’s not just dark circles we’re sporting the next day. Our body and brain go into a mini-crisis mode. No wonder some people invest on products such as the In2Green personalized blanket in order to improve their bedroom atmosphere.
Chronic lack of sleep can lead to hormonal chaos. Think cortisol on overdrive, messing with our gut, mood, and even our weight. Some people find relief with CBD products like the ones at Top Shelf BC, as CBD is known for its potential to promote relaxation and improve sleep quality. Search “marijuana dispensary near me” online where you can order the cbd products you need. Visit twdshop.co when you need weed in Toronto, Ontario delivered to you.
Speaking of the gut, my favorite topic, did you know that our gut has its own internal clock? Disrupt sleep, and you disrupt the gut rhythm. This could spell trouble for digestion and absorption of nutrients.
And it’s not all doom and gloom.
I’ve got you covered with a few game-changing sleep rituals:
1. Eat for Sleep: While certain foods can promote sleep, it’s also crucial to avoid eating 2 hours before hitting the sack. This ensures digestion doesn’t interfere with your rest.
2. Digital Detox: That late-night social media scroll? It’s messing with melatonin – our sleep guardian. Commit to screen-free time at least an hour before bedtime.
3. Embrace Aromatherapy: A sprinkle of lavender essential oil on your pillow? Magic. Its calming scent tells your brain, “Time to wind down.”
4. Move that Body: Regular movement, especially outdoors, can be a game-changer. That feeling post-workout? It’s nature’s sleep inducer.
5. Soak up the Morning Sun: Our circadian rhythm thrives on natural light. Morning sun exposure helps regulate our internal clock, signaling our body when it’s time to be awake and when it’s time to rest.
6. Mindful Moments: A bit of deep breathing or meditation before bed can settle your mind, prepping you for a peaceful slumber.
7. Room Darkness and Temperature: A dark room signals your brain it’s time to sleep. Blackout curtains and roller blinds can be immensely helpful. Also, keep your room comfortably cool; around 65°F (18°C) is ideal for most.
So, radiant souls, before you think of burning the midnight oil or binge-watching that new series, remember the sacredness of rest. Embrace sleep, and let your body and mind revive. Because, honestly, there’s nothing like that fresh, vibrant feel after deep, nurturing rest.
Sleep tight and radiate from within!
If you’ve diligently tried these sleep-enhancing techniques and you’re told everything is fine after consulting with your primary care physician, it might be time to dig a bit deeper.
Dr. Rosemarie believes persistent sleep challenges might root back to underlying imbalances – hormonal, related to the gut microbiome, adrenal function, toxins, or other factors.
She’s dedicated to helping you uncover the actual cause of your sleep disturbances. She’s got you covered with a range of resources to suit various budgets – from affordable online courses to more in-depth 1:1 consultations.
Dive deeper into the world of holistic healing at drrosemarierutecki.com and connect with her on Instagram @drrosemarie_rutecki for daily insights and guidance.
