As winter sets in and we all enjoy the mild Florida weather. It’s also the season when viruses, accidents, and holiday hustle can put our little ones at risk. As a pediatrician, I want to help you keep your children safe and healthy this winter with some practical tips on managing seasonal illnesses, holiday travel, and gift safety.
Protecting Against Seasonal Viruses
Winter is prime time for a variety of seasonal viruses, including the flu, the common cold, and RSV (respiratory syncytial virus). These illnesses are not only uncomfortable but can lead to serious complications in children, especially infants, young children, and those with underlying health conditions.
- Flu and RSV shots (available for infants) are key to keeping your kids healthy. You’ll also protect elderly relatives and other family and friends who may be especially vulnerable.
- Encourage handwashing and keep hand sanitizer in your purse, car and around the home.
- Keep your kids bundled up and warm in cold weather. Try to stick to a regular bedtime routine, so everyone gets a good night’s sleep.
- Go for moderation! Cake, candy and cookies are yummy, but encourage one serving instead of two.
Travel Safety
The winter holidays often involve family visits, road trips, and air travel. While exciting, these travel experiences also pose safety challenges.
- Make sure your child is restrained in a car seat, booster or seat belt that’s right for their age and size. Bring your own car seat or booster if you’re ride-sharing, taking a taxi or flying. Adults should always buckle up, too.
- Children shouldn’t wear bulky, thick or puffy coats while secured in car seats or booster seats. They create dangerous gaps in the harness or seat belt
- Long road trips and flights can be tough on kids. Pack healthy snacks and drinks to keep them hydrated and energized. Take breaks when possible to give them a chance to stretch their legs and release energy.
- The change in air pressure during takeoff and landing can be uncomfortable for little ones. Offer a pacifier, bottle, or sugar free lollipop to help relieve ear pressure.
Toy and Gift Safety
With the holiday season comes an influx of new toys, gadgets, and gifts. While toys can be a fun way to engage children, it’s crucial to choose ones that are safe and appropriate for their age.
- Always check the manufacturer’s recommended age range for toys. Small parts, sharp edges, or choking hazards are common dangers for young children. For toddlers and infants, avoid toys with small detachable parts.
- Ensure toys are made from non-toxic materials, especially if your child is likely to chew on them. Make sure the battery compartment is secure and can’t be easily opened by your child.
- Be cautious with toys that have long cords, strings, or ribbons, which can pose a strangulation risk to young children.
Winter can be a season of joy, but it also comes with unique challenges when it comes to the health and safety of our children. If you ever have concerns about your child’s health or safety, don’t hesitate to reach out to your pediatrician for advice. Stay safe, and enjoy the magic of the season with your family!
Michelle Snyder, DO
A pediatrician who is passionate about childhood development and preventative care. She empowers parents and children to understand and optimize their own health. Michelle joined Sawgrass Pediatrics in 2022. Sawgrass Pediatrics (954) 752-9220
