Burnt Out Advice 2023

Are You Burnt Out?

By Dr. Rosemarie Rutecki

Check if you suffer from the following symptoms.

Burnout is a state of physical, emotional, and mental exhaustion caused by prolonged and excessive stress. It can affect anyone, but it is more common among people who work in high-stress environments or have a lot of responsibility.

Physical symptoms of burnout can include:
1. Chronic fatigue: Feeling tired, exhausted, or lacking energy, even after getting enough sleep.
2. Insomnia: Struggling to fall asleep or stay asleep or waking up feeling tired.
3. Headaches: Experiencing frequent headaches or migraines.
4. Gastrointestinal problems: Experiencing digestive issues such as stomach pain, nausea, or diarrhea.
5. Weak immune system: Falling ill more often or taking longer to recover from illness.
6. Chest pain: Experiencing chest pain or discomfort may be a sign of stress-induced heart disease.
7. Mental health: Feeling depressed, anxious, or having difficulty concentrating.

It is important to note that other health conditions can also cause these physical symptoms, so it is always a good idea to consult a medical professional if you are experiencing any persistent or severe physical symptoms.

Burnout can also cause:
1. Decreased productivity: Struggling to complete tasks and meet deadlines or feeling like you need to achieve more than you used to.
2. Negative attitude: Feeling negative, cynical, or disengaged from work and lacking motivation or enjoyment in your job.
3. Decreased satisfaction: Feeling disillusioned or unhappy with your job or career and lacking a sense of accomplishment or fulfillment.

What can you do to improve your well-being and reduce stress:
1. Take breaks: Make sure to rest and recharge throughout the day. It is also essential to take time off work when needed, whether for a few days or a more extended period. There are online casinos within the United States you can play at during your breaks.
2. Practice self-care: Engage in activities that help you relax and recharge, such as exercise, meditation, or hobbies like playing poker at https://www.arkadium.com/free-online-games/poker/. Make sure to get enough sleep and eat a healthy diet.
3. Set boundaries: Learn to say no to additional tasks or responsibilities that are not necessary or that you do not have the time or energy for. It is essential to set limits and prioritize your well-being.
4. Seek support: Talk to a trusted friend or family member, or consider seeking help from a mental health professional. It can also be helpful to join a support group or seek guidance from a mentor or coach.
5. Make changes: Change your work environment or job duties to reduce stress and increase satisfaction. This could include negotiating a more flexible schedule or asking for additional support or resources.

Remember, it is essential to prioritize your well-being and take steps to address burnout before it becomes a more severe problem. Recognize that work will always be there; it will never end. Taking care of yourself should be your priority today.

Dr. Rosemarie Rutecki is a Board Certified Functional Medicine Practioner. She specializes in working with Peak Performing individuals to help them find the root cause and reverse their digestive, hormone, and fatigue issues. You can find her on Instagram @drrosemarie_rutecki or at her website: www.drrosemarierutecki.com.

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