By Randle Ferrari The Indian Princess program thrives on one essential ingredient many families crave but rarely find enough of: intentional time. As Carlos Delgado, current chief of the victorious Cherokee tribe, explains, “The Indian Princess program creates something every family needs—time. Time for fathers to connect, to lead, and to build lifelong memories with […]
Cherokees Take Top Prize in Father/Daughter Cook-Off Read More »
By Heather Palacios Back in the early 2000s, on a Friday night, my husband Raul and I went out to dinner—most likely sushi, because back then we were deep in our sushi-obsession phase. As we headed home and turned down our street, Raul slammed on his brakes when he saw a man stumble out into
Hope with Heather… A Reminder to Love Thy Neighbor Read More »
By Shellie Miller Farrugia For the girls and guys I grew up with, and all of those who aren’t protecting their skin right now, this is for you. Quite a few years ago, I noticed a scaly little patch on my face, right above my lip. It was small and annoying, so I would gently
LOVE the Skin You’re In! Read More »
Heart health is often overlooked until warning signs appear. According to the National Institutes of Health, atrial fibrillation (AFib) is the most common heart rhythm disorder, affecting about one in 22 Americans and serving as a leading cause of stroke. AFib occurs when the upper chambers of the heart beat irregularly and often rapidly. Warning
Caring for Your Heart with All of Ours Read More »
By Dr. Gabriela Rifkin, MD The Beauty of Consistency… As a doctor and medical aesthetic provider, I’m often asked what treatments I personally undergo to maintain my results. I believe that the most important aspect of aesthetics is about thoughtful and consistent maintenance. Once you’ve invested the time and energy into your “glow up,” the
The Beauty Prescription Read More »
