2017 is a perfect opportunity to become a better version of you! When you think about getting into shape or improving your overall health, do not put pressure on yourself. Instead, apply small changes into your life. Little by little you will begin to see results. You will feel more invigorated, your pants will get looser, and you will feel stronger. Get excited about the journey ahead! Create a new you by applying these 10 health tips:
- DO YOUR BEST, BE BALANCED!
- KEEP YOURSELF ACCOUNTABLE!
- WRITE DOWN YOUR GOALS!
- FOCUS ON THE PROCESS!
- EMPOWER YOUR MIND! READ DAILY!
- KEEP A POSITIVE MENTAL ATTITUDE!
- EAT CLEAN & EAT YOUR GREENS!
- STRETCH AND SMILE MORE OFTEN!
- SURROUND YOURSELF W/ LEADERS!
- DRINK WATER, ELIMINATE TOXINS!
2017 is for you to become even better! Get your mind right, eat/drink right, and your body will be tight! For more information about creating a new you, visit www.athletegrowthandfitness.com or call/text Dorron Blumberg at 954-609-7767.
Dorron Blumberg M.A., NSCA-CSCS
