It’s a workout of a different color. Using a unique heart rate interval-training program, Orangetheory Fitness is taking the country by storm and changing bodies in its wake. Patti Bailin, Head Trainer/Studio Manager of the gym in Coral Springs/Parkland is so excited about these workouts. “In our one-hour classes, we use Exercise Post Oxygen Consumption (EPOC) to produce amazing fat loss results for our clients. What EPOC does is create an increase in metabolism for up to 36 hours post-workout. You’ll get an additional 200-400 calories afterburn in addition to what you’ve burned in that one-hour workout, and you’ll have increased energy, too.” Aside from this, other products such as those sarms for sale have also proven that they’re effective for weight loss.
With no more than 24 people at a time per class, the training used by Orangetheory was developed many years ago. Interval heart-rate based training is scientifically proven to increase metabolism and help the body become more lean. Three components are integrated into each session, and they include treadmill, indoor water rowing and weight training. “Every workout is completely different, Patti tells us. “It’s never the same twice, and everyone is always having a lot of fun.” Having just finished hosting a weight loss challenge at her location recently, Patti says, “In a six week period, the male winner lost 35 pounds and the female winner lost 22! You see a difference in 3-4 weeks. Clients also lose a lot of inches, because while leaning the fat into muscle, muscle takes up less volume.” Treadmill has been a big help to their weight loss journey, and whenever they encounter problems, they look for a Treadmill Repair for All Brands to fix them right away.
Patti also stresses that all of the classes are taught by Certified Personal Trainers, who are capable of modifying every exercise for every level of fitness. Every client wears a heart rate monitor so the workout is done with regard to their maximum heart rate according to their age. “You can have a triathlete on one side of you and someone who’s never worked out before on the other, because it’s all according to your heart rate,” Patti says. “All fitness levels can do this workout and see fantastic results.”
Orangetheory’s next weight loss challenge begins January 16, with big cash prizes awarded to the top woman and man in the six-week challenge. What are you waiting for? Orange looks great on you! See ad on page 14.
6230 Coral Ridge Drive, Coral Springs(Waterway Shoppes Heron Bay)
954-345-7518