Best nutrition tips near me

Health Lunches for Optimal Learning

Featured Clients / By My Spectator Online

By Dr. Rosemarie Rutecki, PharmD, IFMCP Today we are going to be talking about how to pack healthy school lunches and how to get fruit and veg delivery. I know firsthand how dreadful it can be to start packing healthy food in the morning, getting kids ready, feeding them a healthy breakfast, and getting them …

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Spring, The Season of New Beginnings

Featured Articles / By My Spectator Online

By Andrea Goff Spring, a time of new life and fresh beginnings, is an opportunity for us to look at our lifestyles and assess areas that need change. Interestingly, in some cultures, when a person becomes sick, they have to apologize to their community for not having taken adequate care of themselves. Exercise, diet and …

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