By Dr. Rosemarie Rutecki With guidance and the right mindset, you can achieve anything you want this holiday season. Let’s discuss some tips to help you stay committed to your health goals: Reset your mind; having the right mindset will help you make good choices. Look for brain retraining exercises. Set a goal and be […]
14 Tips to Help You Stay Committed to Your Health During the Holiday Season Read More »
Dr. Rosemarie Rutecki When someone asks a mother what gift she would like, a thought that comes to her mind is to have a healthy family. There’s no more extraordinary gift than having health. Health starts in the kitchen, and food is your medicine. The Rainbow diet is high in phytonutrients or phytochemicals, and they
The Rainbow Diet & How it can Improve Your Family’s Health Read More »
By Lisa Kenigsberg Fechter, M.D., and Lisa Farkas MS, RD, LD/N, CDE Nutrition and child care plays a very big role in childhood. It is very important that children eat a healthy, well-balanced diet to help them to grow and develop normally. In addition, children should be getting 60 minutes of exercise or activity every
Assessing Your Child’s Weight, Height & Nutritional State Read More »
