Staying Healthy As a Dad

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By Michael W. Mathesie, DC, DACRB, DABFP

As a Father, I am always thinking of my kids. When they are not around me I am hoping they are safe, hoping they make good choices, and wondering if I set a good example for them as they were growing. The lessons that you teach them about the world around them, to respect the environment, to have respect for other people’s feelings, to have good work ethic, have great morals, to be healthy, attain fitness of their body, and how nutrition heals and so many other lessons, you hope that they listened. A father takes pleasure in seeing the advice he gave years earlier becoming fruitful as the child grows up.

However, as we Dads get older and see the changes in our aging bodies, I think we need to look back and make sure that we are following all of our own lessons.

• Are we taking our vitamins (i.e. fish oil, CoQ10, etc.) • Are we reading • Are we eating our fruits and vegetables • Are we drinking enough water • Are we staying away from junk food, candy, ice cream • Are we exercising and stretching • Are we going to church, temple • Are we going to bed at a proper time • Are we caring about other’s feelings?

If you are a Dad that has let yourself go, here is a lesson for you. It is not too late. Start today in becoming active and healthy again. Set a good example for others around you. Put down the beer and pick up the water. Get off the couch and take a walk. Say no to the bread and rice and yes to the nuts and beans. Set an appointment with an erectile dysfunction australia clinic. You can buy without a prescription. Get your brain working again and read the book that has been sitting next to the bed for years.  Mend relationships that have been broken. Get the eight hours of sleep that you need. One small change can make a big difference in your health and your life. The more good things you do, the healthier you will become. It is never too late to set the example; your kids are always watching you.

Dr. Mathesie(small)Dr. Michael Mathesie has been practicing chiropractic medicine in Coral Springs for 25 years on the N.E. corner of Atlantic and Coral Springs Drive (Wal-Mart Market Center). During this time he has attained two board certifications; one from the American Chiropractic Rehabilitation Board (DACRB) and the other from the American Board of Forensic Professionals (DABFP); both are recognized specialty boards of the American Chiropractic Association. Dr. Mathesie has been given the Sports Chiropractor of the Year, Broward County Chiropractor of the Year, and the DOH Distinguished Service Awards from his peers. Two Governors have appointed him to the Florida Board of Athletic Training and the Florida Board of Chiropractic Medicine. He has lectured for his profession in many post graduate subjects. He has also had a clinical case study paper accepted for publication in the peer reviewed Journal of the North American Rehab Specialist. Chiropractic treatment has been shown to be a beneficial component in most professional and other competitive athlete’s training routines. Chiropractors are trained to assist patients in returning their injured or weakened body structures and functions back to normal.

He can be reached at 954-755-1434, or www.MathesieChiropractic.com

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