By Michael W. Mathesie, DC, DACRB, DABFP As a Father, I am always thinking of my kids. When they are not around me I am hoping they are safe, hoping they make good choices, and wondering if I set a good example for them as they were growing. The lessons that you teach them about the …
As a health enthusiast and physician, I often find conflicting advice in the literature for our health, but here are some tips that have stayed true and make common sense. I encourage you to accomplish these goals this year. Sleep 6 to 9 hours every night: Yes it should be all at once and in …
Another Year Older; Another Year Smarter; Another Year Healthier! Read More »
By Michael W. Mathesie, DC, DACRB At some point in your life, chances are you are going to get low back pain. Statistics are against you and numbers don’t lie and you must learn about posture-related injuries from computers. So how do you prevent your back from getting this inevitable condition? The first step is …
