By Michael W. Mathesie, DC, DACRB, DABFP As a Father, I am always thinking of my kids. When they are not around me I am hoping they are safe, hoping they make good choices, and wondering if I set a good example for them as they were growing. The lessons that you teach them about the …
As a health enthusiast and physician, I often find conflicting advice in the literature for our health, but here are some tips that have stayed true and make common sense. I encourage you to accomplish these goals this year. Sleep 6 to 9 hours every night: Yes it should be all at once and in …
Another Year Older; Another Year Smarter; Another Year Healthier! Read More »
