My Spectator Online

Helping the Youth, Veterans and Anyone Struggling with Mental Health

By Scott J. Brook, Mayor of Coral Springs While I am about to enter my fifth term as Mayor, I have decided to share with you about three important non-profit organizations I started to lift our community. These three organizations are Mental Wellness Networking Alliance (MWNA), Premier Networking Alliance(PNA) and the Veterans’ Networking Alliance (VNA).  …

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Are You Insured for the Uninsured? UM-What Does That Even Mean?

By Ricky D. Gordon, Attorney at Law Check your automobile insurance policy.  Do you have uninsured motorist coverage (UM)?  It is the most important coverage you can have to protect yourself and your resident relatives. Florida leads the nation with 26.7% of uninsured motorists. Florida is the only state that does not require bodily injury …

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Nutrition Sq Up

14 Tips to Help You Stay Committed to Your Health During the Holiday Season

By Dr. Rosemarie Rutecki With guidance and the right mindset, you can achieve anything you want this holiday season. Let’s discuss some tips to help you stay committed to your health goals: Reset your mind; having the right mindset will help you make good choices. Look for brain retraining exercises. Set a goal and be …

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